“I’ve been working with Kate now for a little over three weeks. She is amazing at what she does, very caring, professional and really knows her stuff. I suffered from chronic acid reflux, indigestion, ibs, heartburn, and bloating, I spent my days and nights very uncomfortable in my own skin, and I started to develop anxiety around food. Working with Kate was the best decision I made. I finished the three week detox and I felt like a completely new person. With the help of the program and Kates knowledge I was able to make a lot of connections with food and how it triggers, my digestion symptoms, inflammation , sugar cravings and sleep habits. In just three weeks I have seen a dramatic change in my digestive health, sleep habits, energy levels and cognitive functions. I spent years on and off looking for help on how to get better and improve my health, and in the matter of a few minutes in my initial consultation with Kate I felt like my voice had been heard, and that this was the best investment I could make for myself. If you’re reading this review and you can relate look no further you’ll be in good hands!”

“I highly recommend Kate Dotson! She will help you be able to live a happy, healthy life. 3 1/2 months ago I went to Kate with these symptoms: Hair loss, brain fog, depression, fatigue, digestive problems, and constipation/IBS. I had been dealing with these issues for years and no dr could get at the root of the problem. After taking multiple medications that didn’t help, I felt desperate. I decided to try Houston Nutritional Therapy. That’s when I met Kate. Kate is knowledgeable, patient, resourceful, and compassionate. She has been able to help me find the root of my problems, which turned out to be my gut. Through careful analysis and in-depth discussions, with the use of supplements and diet/lifestyle changes, she has helped me alleviate many of my issues. She has given me the tools necessary to take charge of my health. In the short amount of time I have been with Kate, I have improved almost 50%! I absolutely know that soon I’ll be at 100%! Thank you!”

“Very good program (RESTART). Kate is a fine nutrition teacher. I am amazed at the results in only 3 -4 weeks. I was a cookie monster. But I only recently made the connection between sugar and my arthritis and IBS symptoms.”

“I went through the RESTART program. Very informative and experienced great results. Kate is very knowledgeable and relatable. She helped me understand how foods heal the body. I highly recommend Kate for nutritional evaluation, counseling & education.”

“The RESTART® program has completely changed my life. I had so much joint pain and mental cloudiness I was becoming very withdrawn from activities and socializing. It was not long at all into the detox I noticed measurable changes and now I feel like a new person. We have opted to continue a no-sugar eating plan focusing on plant based foods. I was fortunate enough that my husband followed me through. I am still losing weight and look forward to the future now. It literally changed my life!!!!!”

“Kate is very knowledgeable and passionate about healing our bodies through healthy nutrition. She not only teaches you how to do it, but is a living testimony to how it can greatly improve your health!”

“Kate is the best. If you want knowledge, support, & encouragement to a better, healthier you, then she is your person to go to.”

“Dedicated, motivated, enthusiastic certified nutritional therapist who revels in your positive outcome for a better, healthier life. Worth a visit if you feel low energy, overweight, or simply want to look and feel better...naturally.”

“Kate was my nutritionist/coach for the RESTART Program. She has been instrumental in changing my life for the better, and I’m forever grateful. I have reduced the toxicity levels in my body by about 90% so far. I feel better, I can sleep better, my joints don’t hurt. I even lost weight and my hair is stronger. Kate is very knowledgeable, is very compassionate and helped me get my life back. The RESTART program is amazing and it works. This is a lifestyle change. You can do it! I recommend Kate and the program to everyone looking to be healthier, feel better, reduce inflammation and take charge of their lives.”

“Awhile back, you sent an email with a link to a great video about how diet can change health conditions. It got me diving deeper into health and diet videos, which helped me want to change what I eat. I changed my diet to a low carb/high fat diet, because I was so close to type 2 diabetes. Now I’m no longer in the pre-diabetic range, plus I lost about 30 pounds. I thank you for that.”

“I don’t tell my friends that I’ve been on a sugar detox, or a diet. I tell them that RESTART is a program that has changed the way I use food. I had a few rough days getting started, but it pales in comparison to the energy and positive changes in my health. I am entering my sixth week, and I continue to feel amazing and continue learning how to nourish my body and live better! Thank you!

I’m so glad I didn’t let my skepticism get in the way of choosing this life-changing program!”

“I’m really glad I was able to participate in RESTART. I’ve learned so much, and I know I’ve made great progress.

I used to have to avoid certain areas of the grocery store. Last night, I walked right through the bakery section of Kroger, and it felt good to pass up all of that fresh-baked bread. That used to be a huge weakness for me. My dogs and I would have a fresh loaf of French bread for our family snack time on Sundays.

I’ve hated every “diet” I’ve tried, because it was always about what I couldn’t have. Now, I know there are healthy alternatives and I don’t have to feel cheated or deprived. I’ve even learned to prefer the taste of black coffee. And I don’t have those overwhelming cravings for starches.

Thanks for the opportunity to take charge of my health.”

“Working with Kate is great. She’s a true believer in what she does and puts all her heart into it. I have learned so many things from her and, because she cares so much, I always feel that I’m in good hands. I’ve worked with her for several months now and have improved my health. I feel great! ”

“Just wanted to say ‘Thanks’! After a cancer diagnosis in January, Kate worked with me on my diet to help me during my radiation treatments. I decided to follow her recommendations after that and continue eating healthfully. Over the next few months, I lost a significant amount of weight. The weight loss reduced my back pain and enabled me to exercise more, because I had more energy. I was also able to reduce my pain medication. Now I am able to walk tall and not like an old woman anymore. I believe this is a new way to a longer and more productive life.”