Now registering for RESTART classes! Limited space available. Special offer - BRING A FRIEND AND YOU BOTH GET 10% OFF!!
I help people who are frustrated with their on-going health concerns dig deep to find the root causes, so their bodies can heal and they can regain their energy, happiness, and vitality.
who i serve
Do you feel like you’re on a downhill slide to poor health? You’re running into more and more health issues that are going from just inconvenient or annoying to downright awful and near debilitating? Are you tired, depressed, short-tempered, or overweight? Is your blood sugar or blood pressure creeping up (or already sky high)? This can’t be your future, can it? Is it just because you’re getting older?
The answer to the last question is a resounding NO! Too often, we believe our health problems are caused by age and it just “is what it is”. Just because it’s common, doesn’t mean it’s normal. Don’t accept it.
The human body was not designed to decline into decrepitude beginning in your 40s. Your ‘golden years’ are not supposed to suck or be filled with endless trips to a variety of doctors’ offices. Our bodies were beautifully designed to work well and be active all the way into our old age. It’s our modern day environment, diet, lifestyle, and toxic exposures that are keeping us from thriving.
I turned myself around completely and feel great now. Let me show you how to do it, too!
nutritional therapy
I offer individualized nutritional evaluation and testing. Since there is no "one size fits all" magic diet out there (no matter what the internet is telling you), it's absolutely critical to do a deep dive into each client's personal situation. This includes diet, nutrient deficiencies, toxic exposures, exercise, sleep quality, and stress levels.
restart® program
If you're not really sure you need full nutritional therapy, the 5-week RESTART® program is a great way to begin your health journey. It combines nutritional education with a 3-week sugar detox and group support. For those of you struggling with low energy, excess weight, blood sugar imbalance, brain fog, or just know you don't feel right, this is for you.
Energetics / medical intuition
Sometimes, the root cause isn’t in the physical body, but rather one of the energetic layers. Yes, we are more than just a body! Quantum physics has proven that at the smallest level, we are energy creating matter. If the energy is blocked or leaking out, that can eventually manifest as a physical ailment.
Ganoderma coffees and teas
Give your body the ability to heal itself by reducing inflammation, detoxifying, and improving your immune system with a simple switch of your daily coffee or tea routine. These products are infused with an adaptogenic medicinal mushroom used for over 2,000 years in Chinese medicine.
“Kate was my nutritionist/coach for the RESTART Program. She has been instrumental in changing my life for the better, and I’m forever grateful. I have reduced the toxicity levels in my body by about 90% so far. I feel better, I can sleep better, my joints don’t hurt. I even lost weight and my hair is stronger. Kate is very knowledgeable, is very compassionate and helped me get my life back. The RESTART program is amazing and it works. This is a lifestyle change. You can do it! I recommend Kate and the program to everyone looking to be healthier, feel better, reduce inflammation and take charge of their lives.”